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If you are going through an old crisis, you feel sad and depressive thoughts increase in your head, maybe it's time to practice weights and fight depression.
Doing a little physical activity is the best medicine. depression, according to an article published at Harvard Medical School, a group of researchers analyzed the effect of a program of exercises, for three months on the effects of exercise on depression mild to moderate This study has shown that rigorous exercise decreases depression by an average of 47%
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