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One study found that exercise can be just as important as taking medication to treat depression and improve physical and mental health.
Researchers at the University of Texas conducted a study to determine whether physical exercise a good treatment to treat depression and whether it can replace the use of drugs.
The research, which involved more than 17,000 participants, found that those who had good physical fitness during their average adult years were less likely to die of heart disease during old age or when they were older. adulthood.
The study highlights several ways in which depression can impact health and mortality.
Depression often goes hand in hand and this mental illness has been associated with higher risks of developing heart disease. It also highlights the importance of overcoming a common dilemma in patients who suffer from it: how to find motivation to exercise.
Dr. Madhukar Trivedi, co-author of the study, said, "Maintaining a good dose of exercise is difficult, but it can be achieved." It simply requires more effort and effort. Attacking Unique Obstacles to Exercise Regularly. "
He said that previous research has shown that patients with depression can perform about three quarters of the exercise They recommend that you follow certain steps to increase your chances of success, especially by trying to give yourself time to exercise every day, but ask them not to get discouraged s & # 39; 39, they have periods of physical inactivity
data from participants whose cardiorespiratory fitness was measured at an average age of 50. The researchers used Medicare administrative data to establish correlations between l & # 39; physical condition of participants during their middle age and rates of depression and heart disease in the elderly
. 100% less likely to die of heart disease after being diagnosed with depression.
Depression has been linked to other chronic medical conditions, such as diabetes, obesity and chronic kidney disease. Researchers believe that exercise may be more effective than drugs for treating depression since physical activity decreases inflammation in the brain that can cause depression.
What is depression?
Major Depression is an episode C is a state of sadness or apathy with other symptoms that last for at least two consecutive weeks (or up to several years) and which are serious enough to interrupt daily activities.
The main symptoms of depression are a sad mood and / or loss of interest in life. The once pleasant activities lose their attractiveness. Patients may also be obsessed with feelings of guilt or worthlessness, hopelessness, and recurrent thoughts of death or suicide.
Depression occurs when brain structure and chemical function are altered. Brain circuits that regulate mood can function less efficiently. Medications improve communication between nerve cells and alter the balance of certain chemicals in your brain. For this reason, they can cause less serious side effects than: nervousness, strange dreams, dry mouth, diarrhea, insomnia, fatigue, loss of sexual appetite, weight gain, nausea and dizziness.
However, some people experience more serious effects, which can even make your symptoms worse or negatively affect your life. Some of them are irritability, anxiety, type 2 diabetes and hypertension.
Children, adolescents, and young adults with major depression or another psychiatric disorder who take antidepressants may have an increased risk of suicidal thoughts and suicidal behaviors.
For all these reasons, the study's researchers believe that treating depression is of course a better option, since you no longer receive changes in your brain.
The results of the study were published in the Journal. of the American Medical Psychiatry Association.
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