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Social drinkers have a reduced risk of developing type 2 diabetes in front of people who never drink alcohol or, on the contrary, consume it in large quantities, according to Yun-Ju Lai, of the Faculty of Medicine. Medicine from Yang-Ming University in Taipei, Taiwan
"We have conducted several studies in which we have demonstrated the biological mechanisms that explain why the risk of developing diabetes is lower in people with moderate dietary intake. # 39; alcohol. " at the annual scientific session of the American Diabetes Association (ADA) held in Orlando, Florida.
"Alcohol can improve insulin resistance by inhibiting gluconeogenesis, which reduces the risk of developing diabetes. It also has an anti-inflammatory potential that suggests that alcohol can positively alter the expressions of inflammatory proteins such as adiponectin and interleukin-1b involved in metabolic processes, "explained Lai at the meeting with specialists
the control of blood glucose. One drink per day of beer, wine, vodka or whiskey is a must. "If you have diabetes, do not drink on an empty stomach or when your glucose level is low." [19659002Ithasalsobeenclarifiedthatthesolublefiberpolyphenoliccompoundsmineralsandlowalcoholcontentofbeercanactpositivelyintheprocessesthattriggerdiabetesanditscomplicationscontributestomodifytheintestinalfloraandinthischangetogenerateamicrobiotawithabalancethatallowstheimprovementofintestinalimmunity
CLASSIFICATION OF BEVERAGES
Lai and colleagues They analyzed 43,000 Taiwanese adults without diabetes between 2001 and 2018, according to the National Health Survey, which collects demographic data, body weight, height, and health behaviors that include the frequency of alcohol and tobacco use. of 42 years, 35% of whom were women)
Frequency of alcohol consumption was classified as not drinkable, social consumption (less than once a week), regular consumption (more than 15%). once a week), but not drunk) and excessive drinking (more than once a week to the point of getting drunk). The researchers followed patients with interviews up to the diagnosis of diabetes (identified by medical records) and used proportional regression models to evaluate independent associations of wine drinking frequency with the incidence of disease.
During the follow-up years, 3,000 650 people developed diabetes: 2,000 399 were non-drinkers (9.2%), 573 social (5.32%), 636 regular (10.74%) and 42 inveterate (19%) .
In comparison with social drinkers, He said that non-drinkers had a higher risk of developing type 2 diabetes.
"Further studies are needed to assess the effect different types of drinks and the amount of alcohol on the risk of developing diabetes, "says Regina Schaffer.
They rejected conflicts of interest with financial groups and made it clear that the daily intake and moderate cholesterol lowering and associated risks. "Try to drink a light beer or wine with mineral water and ice. Beware of thick drinks that can have twice the alcohol and calories (…) In cocktails, go for those that are calorie-free. "
They also issued an alert: alcoholic drinks can cause hypoglycemia after a while the time to take them and until 24 hours later.Therefore, if you want to drink an alcoholic beverage, measure your blood sugar before drinking and eating before or while you drink.
Glucose should also be measured before bedtime.If you have low, you should eat something to go up.The symptoms of excess Alcohol and hypoglycemia may be similar: drowsiness, dizziness, and disorientation
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