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Research with 18,000 participants suggests that people who engaged in regular physical activity at middle age were less likely to die of heart problems in old age, even if diagnosed with depression
. different ways depression can affect health and mortality. It also addresses one of the most common dilemmas in patients: how to get strength and motivation to exercise when you fight depression. On this topic, Dr. Madhukar Trivedi said that a patient suffering from depression could do about three quarters of the recommended exercise and recommends taking steps to facilitate the process: establishing enough time to exercise a day and comply despite lack of desire, monitor progress, change activities to avoid monotony or run with a friend.
The study, published in the Journal of the American Medical Psychiatry Association, used a baseline of subjects whose cardiorespiratory fitness had been measured at age 50. Medicare administrative data were used to create correlations between the physical state of subjects at this age and rates of depression and heart problems at a later age. The results revealed that subjects with better fitness were 56% less likely to die of a heart problem after suffering from depression.
Dr. Trivedi states that "the results are just as relevant for people of low age", especially for "young adults entering the labor market". It is at this time that we usually give up physical exercise because it is not related to the activities of educational institutions and new obligations. "The sooner you start exercising all the time, the more likely you are to prevent depression, which in the long run will help reduce the risk of heart problems," says the doctor
. and the sport is a natural and effective solution to prevent it.
Other problems caused by depression
Depression is related to other chronic medical conditions such as diabetes, obesity or chronic kidney problems which, according to the studies, could be reduced with antidepressants. Exercise is shown as a more appropriate option for these treatments. In addition, this improvement generated by exercise could be due to the benefits that physical activity brings to overall health, such as reducing inflammation, which would also reduce the risk of depression and depression. heart problems.
Basic principle why you should not take a medicine if it is not necessary. Being active and receiving psychotherapy is probably the best treatment, especially for young patients who do not suffer from severe depression, "recommends Trivedi.
With the new results obtained, which are related to other studies previously conducted, we conclude that maintaining a healthy exercise habit and the connection between the mind and the bodies seem more connected than previously thought. This type of research highlights the importance of exercise in maintaining good health
Source: very interesting / MF
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