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Maintaining Healthy Living and Caring Through Regular Physical Activity has always been a recommended approach to maintaining good physical health. But a new study conducted by University of Southwestern Texas and the Cooper Institute suggests that it also has great benefits for mental health .
Research done at 18,000 participants suggest that people who engaged in regular physical activity at middle age were less likely to die of heart problems at a later age, even if they had been diagnosed depression
Research highlights the different ways in which depression can affect health and mortality. He also addresses one of the most frequent dilemmas in patients: how derives its strength and its motivation to exercise when one is fighting depression. On this, Dr. Madhukar Trivedi claimed that a patient with depression could do about three quarters of the recommended exercise and recommends taking some steps that facilitate the process: establishing sufficient time for exercise to the day and to fill it despite lack of desire, keep track of progress, change activities to avoid monotony or run with a friend.
The study, published in Journal of the American Medical Psychiatry Association used a base of subjects whose cardiorespiratory fitness had been measured at 50 years. Administrative data from Medicare were used to create correlations between the physical state of subjects at this age and rates of depression and heart problems at a later age. The results revealed that subjects with better fitness had 56% less chance of dying from a heart problem after suffering a depression.
Dr. Trivedi states that "the results are also relevant for young people" especially for "young adults entering the labor market" . It is at this time that we usually give up physical exercise because it is not related to the activities of educational institutions and new obligations. "The sooner you start exercising all the time, the better your chances of preventing depression, which in the long run will help reduce the risk of heart problems" says the Doctor.
Other problems caused by depression
Depression is related to other chronic medical conditions such as diabetes obesity or chronic kidney problems which, according to studies, they could be reduced with antidepressants. Exercise is shown as a more appropriate option for these treatments. In addition, this improvement generated by exercise may be due to the benefits that physical activity causes in general health as the reduction of inflammation which would also decrease the risk of depression and heart problems.
"In medicine, there is a basic principle that drugs should not be taken if it is not necessary. Being active and receiving psychotherapy is probably the best treatment, especially in young patients who do not suffer from severe depression, "recommends Trivedi.
With the new findings obtained, which are related to other previously conducted studies, we conclude that maintaining a healthy exercise habit and the link between mental and the Body seems more connected than previously thought. This type of research emphasizes the importance of exercise to maintain good health
Reference: Benjamin L. Willis, David Leonard and Carolyn E. Barlow. Association of Midlife Cardiorespiratory Fitness with incident depression and cardiovascular death after depression in later life. JAMA Psychiatry, June 2018. Doi: 10.1001 / jamapsychiatry.2018.1467
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