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Practicing different exercise modalities for 45 minutes a day, such as skating, running or biking with your pet, will help them improve their fitness
Enjoy your pet and give him that moment that he desires so much by your side
Physical exercise in the company of your pet is a very healthy activity for For you, and for her, since you are in this way, you will contribute positively to the health and care of your partner.
According to the study " People and Animals Who Exercise Together " (PPET), conducted by an obesity specialist at the University of Michigan. Institute of Welfare at Northwestern Memorial Hospital in Chicago, indicates that people who have dogs come for longer walks with greater continuity, compared to those who do not have them, it's because As the animals are responsible for driving them for a walk, which increases the chances of daily exercise, it is very important that your pet is trained to keep up with your pace and thus maintain the continuity of the animal. exercise, otherwise the benefit will not be given.
"Practicing different exercise modalities for 45 minutes a day, such as skating, running or biking with your pet, will allow them to improve their fitness, and will begin to notice positive effects for both, "said Ramón Arenas. the sports production of Sports World.
In addition to having a good time with your dog, exercising with your pet will allow you to obtain healthy benefits such as:
- Strengthening their bond . This will help make it more obedient.
- Psychological balance. Prevent from breaking objects at home
- Sleep deeply all night, so you will not bark for no apparent reason.
- Your dog will be more sociable with strangers. You will not have to worry about bad behavior the next time you take it to the park.
- Less stress. As happens to humans, exercise will help you feel calmer and happier, which will greatly reduce your stress.
Enjoy your pet and give him that moment that he desires by your side, while both exercise!
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