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Mexico City .- Reduce the risk of type 2 diabetes is possible, spend more time in nature and green spaces helps reduce other diseases with premature death, premature birth, stress and hypertension, according to researchers from the University of East Anglia (United Kingdom)
This conclusion was drawn after analyzing more than 140 studies to which over 290 million people from 20 countries participated, including Spain, the United Kingdom and the United States. , France, Germany, Australia and Japan. The green space was defined as open and undeveloped land with natural vegetation, as well as urban green spaces, which included parks and green areas of the street.
After comparing the health of people who spent a short time there were several times, scientists found that those who were in contact with green spaces were less likely to suffer from these diseases.
In addition, experts have observed that exposure to green spaces significantly reduces levels of salivary cortisol, a physiological marker of stress
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