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If you are going through an old crisis, you feel sad and depressive thoughts are growing in your head, maybe it's time to practice weights and fight depression .
Performing physical activity is the best cure for fighting the symptoms of depression According to an article published at Harvard Medical School, a group of researchers analyzed the effect of a program of 39, exercises for three months on the effects that has exercise on mild to moderate depression . This study showed that performing rigorous exercises decreases depression by an average of 47%.
You know in photogallery the weight routine which in addition to helping you lower weight, keep fit, will also be beneficial for your mental health.
Health 108
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