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According to a study published by the University of Friborg, gelatin is an excellent alternative for muscle growth. Gelatin is a concentrate of hydrolysed collagen protein.
It also offers benefits for hair and nails, due to its high content of gutin; It helps to produce collagen, a protein that the body naturally produces and which delays aging, but it is lost, which confirms the years.
Gelatin contains amino acids that have important health benefits, including improving the appearance of the skin, protecting muscles and tendons. Experts therefore recommend it to athletes or people who are starting to exercise.
In addition to the fact that gelatin marks muscles, it also helps prevent injuries or accelerate the healing process of existing lesions.
How to consume gelatin to mark muscles?
They can be consumed in two ways: gelatin already prepared or pure granetin powder.
If you prefer to eat gelatin as a food, it is recommended to eat it after physical activity. In this way, it will be absorbed directly by the muscles.
It's better if it's gelatin reduced in sugar or without it.
If you prefer to consume the gut directly, you must add it to your drink. If you drink juice in the morning, add a large spoonful and dissolve it in your drink.
You can consume it without any problem. In reality, neither gelatin nor gelatin has a counter-indication in itself.
But it is important that if you have a health problem, consult your doctor before.
Gelatin is an excellent ally for gaining muscle mass!
Health 180
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