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Food is one of the fundamental keys to treatment of gastritis and reflux . A diet for this condition includes foods whose properties protect the gastric mucosa, so the gelatin is one of the basics, for the benefits of wistaria.
Why is gelatin ideal for people with gastritis and reflux? Mainly because of its low fat content, high water content and, most importantly, glycine intake. Among the benefits of glycine is to reduce the acidity of the stomach.
In general, the consumption of glycine is by supplementsbut there are foods that contribute to that amino acid. Gelatins are ideal because, in addition to low caloric intake, they promote healthy bones and digestive system and are beneficial for the skin because they collagen.
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Advantages of glycine against gastritis and more
Glycine is an amino acid that promotes good digestion, helps balance the mucous membrane of the stomach and the production of gastric juicesso it reduces the risk of gastritis and reflux.
Glycine consumption is recommended for athletes or athletes as it helps to replenish and regenerate muscles and tissues. It converts glucose into energy and accelerates its combustion for better performance.
In this sense and according to the doctor Guillermo Carvajal Sandoval, researcher at the National Polytechnic Institute (IPN), glycine is also a good alternative for diabetes control because it protects proteins so glucose is used and sugar levels are not increased.
In addition, the following benefits are indicated:
– Acts as an antioxidant, promoting immunity, promoting the body's defenses and slowing down aging due mainly to the rapid interaction with free radicals
– He is auxiliary in the control of erectile dysfunction and blindness.
– It has also been proposed as a sports supplement by increasing the release of human growth hormone (HGH).
– Various studies have revealed its utility in treating some symptoms of schizophrenia, such as depression, compared to some drugs. In addition, it promotes cognitive health and memory.
– Some studies show that alone or associated with other amino acids, it can help with wound healing.
– Animal experiments have shown that glycine has a protective effect against kidney and liver damage caused by drugs or chemicals, as well as against the formation of tumors in these organs.
Learn more about: How to fight against gastro-oesophageal reflux?
Therefore, regular consumption of glycine is very beneficial for health. Its protective effects against gastritis and reflux, cognitive deterioration, muscle damage, premature aging and others, make it one of the most recommended amino acids.
If you want to enjoy the benefits of glycine, you can do it with controlled supplements or foods such as gelatin, fish, dairy products such as cheese, spinach, soy, cucumber, cabbage and legumes.
With information from Noticias24, Vitónica, IPN
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