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Ancient civilizations fully exploited the animals they ate, as they learned to eat meat and skins, as well as their internal organs such as the heart, intestines, liver, kidneys, brain, intestines, and even private parts like the genitals.
Although many people have chosen to remove meat from their diet, the fact is that the intestine is one of the most used foods in Latin America and China.
And, according to experts, consumption of beef intestines has health benefits. It's not for nothing that one of the most acclaimed tacos!
According to the US Department of Agriculture, some of the intestines or beef intestines can help you reach your recommended daily protein intake of 30 grams for men and 20 grams for men. women.
According to the American Heart Association, a 4-ounce portion of the envelope contains 96 calories, 14 grams of protein and just over 4 grams of total fat, of which only 1.5 grams are saturated.
In addition, it contains high levels of vitamin B12, a total of 1.57 milligrams per 4 ounces, which is 65% of the recommended amount and is ideal for pregnant or lactating women.
This vitamin keeps your skin, your hair, your eyes and your liver healthy and also supports your immune system. It also helps your body cope better with stress, produces DNA and prevents anemia.
The intestine is also a good source of phosphorus, a mineral essential for maintaining healthy bones and teeth. It also helps the body break down fats and carbohydrates, produce proteins and repair cells and tissues.
Because beef intestines also contain large amounts of zinc, necessary to maintain a healthy immune system, heal wounds, and convert carbohydrates into usable energy, you also need them to help you feel and taste food.
So, the next time you make this dirty hole, think about the benefits you lose. Just be careful and do not eat them bathed in fat!
Source:
RT.com
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