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CITY OF MEXICO.- The process of weight loss is sometimes too complex. There are many diets, concepts, nutritional myths, etc. that we need to consider.
The situation is complicated when we are told that some of our hormones are involved in our weight loss and that if we do this or that, we can lose weight through them or, on the contrary, boycott all our efforts.
According to Engadget Science, hormones are involved in weight loss or gain, how they affect us and what we can do on our side
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Leptin
It is a hormone that regulates appetite and generates the signal of satiety . This hormone is mainly produced by adipose tissue and acts as a thermostat that informs the hypothalamus of the size of the body's white fat deposits. The hypothalamus helps to regulate body weight causing the reduction of food intake.
- Avoid strict diets and fasting for more than 12 hours.
- Exercise regularly.
- Reduce the consumption of alcohol
- Rest properly.
Ghrelin
Ghrelin is the hormone that opposes leptin. The development of the feeling of hunger also depends on it. Weight maintenance depends to a large extent on this hormone, as an imbalance can lead to obesity and malnutrition.
This hormone is secreted by the digestive system and in situations where the person has not eaten for a long time, the body segregates to generate hunger in search of nutrients.
- Do not spend very long periods without eating.
- Resting properly helps reduce ghrelin levels.
Cortisol
Cortisol is known to be the stress hormone because it is released when we experience episodes of anxiety or stress. Higher peaks of cortisol are also related to weight.
This hormone controls the metabolism of lipids, proteins and carbohydrates. Cortisol can cause fat accumulation in the abdomen, in addition to increasing insulin levels and sugar cravings.
- Avoid stress.
- Regulate the level of sugar in the blood
- Maintain the blood pressure [19659011]
Insulin
In addition to controlling blood sugar levels, insulin also influences the metabolism. It also implies that it depends in part on loss or gain in weight . In addition, this hormone affects certain enzymes related to the use of fats, such as triglyceridolipase.
- Maintaining a Healthy Diet
- Lower sugars and unhealthy carbohydrates.
- Perform a physical exercise.
Cholecystokinin
It is an intestinal hormone that controls appetite . This hormone is activated in response to the arrival of fats and proteins in the intestine as it is responsible for stimulating their digestion. Once released, it decreases the food intake and the duration of our meals.
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