Learn more about the 7 benefits of drinking tea for health

Aside from its incredible taste and variety, teas have more benefits for the health of those you imagine. take note and include them in your diet !

No calories

If you want to lose those extra pounds, you should drink a cup of tea without sugar or milk. Helps reduce temporary fat.

Antioxidants present mainly in green tea are natural fat blockers, especially abdominal fat, and prevent its absorption.

Lowers Cholesterol

One of the biggest problems in Western society is the high-fat diet that causes an increase in blood cholesterol, with high cardiovascular risks.

The fight against cholesterol (especially LDL or "bad cholesterol") varies from lifestyle changes to specific medication. Tea has the property of lowering LDL cholesterol and several studies have been conducted in this regard. This decrease in blood lipids was greater in diabetic patients.

Antioxidants

Tea contains antioxidants that can help delay the aging process, regenerate and repair cells. Many studies suggest that antioxidants also help our bodies prevent cancer.

They also help prevent diabetes. There is evidence suggesting that green tea can help reduce the risk of type 2 diabetes.

Cognitive Benefit

Green tea in particular has a type of antioxidant that stimulates the proper functioning of memory and protects the brain development from cognitive diseases such as Alzheimer's disease.

Reduces Cardiovascular Accidents

Tea prevents the formation of dangerous blood clots that are often the cause of strokes and heart attacks. It also helps lower blood pressure.