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"Life is a challenge with oneself," says host Andrea Legarreta who opened yesterday the third study commando in Artz Pedregal. The motor of his life are his daughters, his greatest quality is not to be resentful and his biggest fault is to be very demanding with himself. But all this sums it up in his new lifestyle, in which, in addition to taking care of his body, he does the same with his mind and soul.
"I love the idea of health because it is important to feel good, it goes beyond your ego or to see you in shape, it means a complete well-being in your life If you take care of yourself. "
And he is right. Integral well-being and the search for the best version of oneself make the difference: "Life is not a challenge against others, it's with you, it's the best self-improvement and this improves the environment all around you. he says
With this smile that characterizes her, Andrea arrives at the Inauguration of her third workshop at the hands of her husband Erick Rubín who, with Eduardo Mussali and ] "Pico" García, had the idea to create Commando. They visited the most famous places in New York, Los Angeles and Miami to practice and they took the best ideas to create their own modality. This study was born in Mexico in October 2017 in Santa Fe, then in Polanco and now in Artz Pedregal.
The darkness, the red light, the incredible music and the motivation of the great instructors are the recipe that Commando must succeed.
"It's a concept that touches you in different areas, you look at yourself in the mirror and you work it's shocking because you see fast results in a very short time, so that motivates you and becomes something positive in your life, "adds the mother of Mia and Nina Rubin .
Commando is divided into two Bootcamp and Workshop .
Bootcamp is a high-intensity 60-minute class, 25 minutes of cardiovascular class on treadmills, 25 minutes of muscular work with dumbbells, leagues and functional exercises. minutes of warming up and stretching.This method is effective because it speeds up the metabolism and can burn up to 1200 calories per session
The workshop also lasts 60 minutes and focuses on the development of strength and defiance Muscle Inition
Although more and more Mexicans this exercise is one of the keys to living in good health, we are still the country with the highest obesity index in the world; for them, Andrea has a message: "I would say the same thing happens to me, but if you think a lot about things and imagine that you want to be somewhere else, you will regret it.Do not worry, the result will always be better. than to do anything. "
What the actress likes the most is to do sprint even though she does not have a favorite class, she likes to combine Workshop and Bootcamp.
All studios have the famous "EL AFTER" bar, where you can find smoothies with protein and whole grain snacks for training.
With this philosophy and her new lifestyle, Andrea remains positive and fit.
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