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Nobody can stop eating one, it is a rich snack and easy to find. We talk about the pistachios, this fruit of the family of oilseeds (nuts), which, in addition to being delicious, was revealed by a new study reduce stress.
The research conducted by the Pennsylvan State University now gives us an additional reason to include pistachios in the diet. And what does it take? According to the World Health Organization, Mexico is the first country where job stress is highest.
But what is the study about? The researchers focused on two groups of patients with type two diabetes, who were given two different healthy diets (one with pistachios) to know the effects on blood pressure and hemodynamics, because it is essential to control blood pressure in case of diabetes to reduce morbidity and mortality, researchers
GETTY IMAGES. Benefits of eating pistachios.
After four weeks of regimen, participants underwent two resistance tests. The first was to solve an arithmetic problem; the second, put your hand in the icy water.
The results, which had consumed the pistachios presented blood vessels More relaxed, better control of the nerves of the heart and a minor vascular constriction.
As the study indicates, pistachio consumption reduces heart disease in diabetic patients.
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