Popcorn, an effective anti-aging

MexicoPopcorn can be an effective anti-aging because of the large amount of antioxidants they have. A study published at the annual meeting of the American Chemical Society indicates that this snack contains more polyphenols (antioxidants) than some fruits and vegetables.

Joe Vinson, who leads the study, notes that the popcorn shell contains a lot of polyphenols.

"Popcorn may be the perfect snack, it's the only snack that contains 100% whole grains unprocessed," said Vinson.

According to the study, natural popcorn contains 200 mg, while that of sweet corn 114 mg and some fruits contain only 160 mg.

However, the study warns that popcorn with added caramel, butter or other ingredients is harmful to your health and becomes a calorie and fat laden threat.

The ideal is to prepare them with a little bit of oil and salt naturally.

Polyphenols are chemical compounds that help prevent aging attacks such as muscle weakness, osteoporosis, cognitive deterioration, dementia, and Alzheimer's disease. as well as wrinkles and spots on the skin.

They are also ideal for maintaining cholesterol, sugar levels, improving digestion and protecting against cancer.

It is important to note that popcorn, even with this property discovered, should not be consumed in excess although its preparation is natural, as this could nullify the benefits and turn them into harmful effects.

Polyphenols are also present in berries, tea, grapes, olive oil, chocolate, cocoa, peanuts, pomegranates, yerba mate, among others.

The polyphenols were briefly known as vitamin P. However, they quickly became non-essential and were reclassified. The health benefits of specific polyphenols such as quercetin are well known, but for others, the results are less good.

Polyphenols confer the characteristic color of plants and vegetables, and also contribute to bitter taste, astringency, taste, aroma, oxidative stability, ultraviolet radiation and harsh climatic conditions.

The lack of polyphenols can cause:

• Iron depletion in populations with marginal iron stores.
• Interference with the metabolism of thyroid hormones
• Interaction with pharmaceutical drugs and increases their biological effects

The necessary polyphenols are usually obtained from the daily diet. If you are considering taking a polyphenol supplement, you should consult a doctor.