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Contrary to popular belief and the importance attached to lean meat, recent studies by the United States Department of Agriculture indicate that consumption of tripe is beneficial to health.
In Latin America and China, intestines are one of the most commonly used foods. Studies indicate that consuming one serving of intestines helps to meet the recommended daily intake of protein (20 grams for women and 30 grams for men).
A serving of about 120 grams of casing contains 100 calories, 15 grams of protein and 5 grams of total fat (about 1.8 grams are saturated). The American Heart Association said that a portion of this size also contained 1.6 milligram of vitamin B12, which is perfect for pregnant or lactating women.
Eat guts without remorse
Another benefit is that it preserves the health of the eyes, liver, hair and skin, helps protect the immune system and prevent anemia. They are a good source of phosphorus and zinc, essential for maintaining healthy bones and teeth.
Finally, it helps break down fats and carbohydrates in the body, repair cells and tissues, and produce proteins.
So, you know, enjoy a plate of tripe without remorse and enjoy its benefits.
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