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According to the San Francisco Healthy Eating Section, a portion of the beef intestine can help achieve the daily protein intake recommended by the US Department of Agriculture.
This is an envelope serving of about 85 grams that will provide 80 calories, 10 grams of protein, 1.7 grams of carbohydrates and 3.4 grams of fat. This portion also provides the 44% recommended cholesterol, so you should not eat other high cholesterol foods.
It is also a source of selenium, an essential mineral that acts as an antioxidant to limit cell damage caused by harmful compounds. It also helps with immune function, thyroid function, and DNA creation.
The intestine is rich in vitamin B12, which is important for the formation of DNA and red blood cells to carry oxygen throughout the body. Getting enough vitamin B-12 in your diet can help you reduce your homocysteine levels and, therefore, your risk of heart disease, according to the Linus Pauling Institute.
You will also get about 1.5 milligrams of zinc in each gut, which is used for immune function, wound healing, blood clotting, reproduction, thyroid function, and insulin. a healthy vision and an adequate sense of smell.
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