[ad_1]
Know the best foods to increase defenses and nourish your body. According to the Mexican Academy of Sciences (AMC), in an environment filled with microorganisms, humans can survive through the immune system or the immune system.
And, the immune system is responsible for protecting the body against bacteria, fungi, foreign substances or viruses.
However, if the innate immune system response is overcome, the adaptive immune response formed by cellular immunity and humoral immunity will be immediately triggered; both will aim to eliminate any foreign agent.
Food to increase the defenses: the best
In this regard, the Ministry of Health suggests enhancing food quality through nutritious foods that strengthen the immune system and can prevent diseases such as the flu.
It must be taken into account that diseases such as influenza and other respiratory diseases increase during the cold season.
In this sense, Harvard University indicates that food is linked to the immune system.
Deficiency of some micronutrients can cause disease. That's why we present you the top 10 best defense foods:
1. Mushrooms Mushrooms provide significant amounts of selenium, vitamin B, riboflavin and niacin to prevent colds.
2. Oysters. Thanks to their zinc content, oysters improve the treatment of colds.
3. Wheat germ It provides antioxidants, vitamin B, zinc, fiber, protein and beneficial fats.
4. Yogurt. The sugar free version is suggested. It provides nutrients such as vitamin D in addition to probiotics.
5. Watermelon. It's a fruit rich in vitamin C that helps maintain proper hydration for its water content (up to 92%).
Nutritional quality in adequate portions, equal to health
6. Broccoli C is one of the richest foods in vitamin C and vitamin D. It also has an antioxidant effect.
7. tea. Flavonoids and polyphenols have antioxidant action.
8. Ginger. It contains various nutrients that are beneficial to health, such as fiber, vitamin C, vitamin B6, potassium, magnesium, zinc, phosphorus, antioxidants, folate and iron.
9. Granada. This fruit has a low caloric intake and a high nutritional value; provides vitamin C, vitamin B7 and potassium.
10. Garlic. It provides nutrients such as phosphorus, iodine, vitamin C, vitamin B6 and phosphorus.
Do not forget that even if no food has magical or immediate effects, the usual consumption of previous foods as part of a balanced diet will be beneficial to your overall health and you will protect against diseases.
[ad_2]
Source link
