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L & # 39; s universal. The food for the athletes should be adequate, because of the energy that they carry during the activities that they perform. According to the Las Condes Clinic, "carbohydrates and (healthy) fats are the main sources of energy for our body, of which HCs are the fuel for our muscles during medium intensity exercises and that provide the energy needed to maintain adequate muscle contraction during exercise.
FOODS THAT CONTRIBUTE TO EGGS EGGS:
They are a very important food because they are beneficial to the body because of their high content of protein and healthy fats. Muscle inflammations also decrease.
SALMN:
It is high in fat, has a high content of Omega-3, which promotes the cardiovascular system and vitamin B6 allows a better maintenance of the sugar level in the body.
Brcoli
It is a very complete food because rich in acid, magnesium, protein and vitamins B and K. Nutrition expert Fernanda Alvarado adds that it is also a source of antioxidants.
PLTANO:
It contains vitamins (B1, B2, B6, B9 and C) and minerals such as magnesium, calcium, selenium, iron and potassium, which reduces the risk of cramps. Our nutrition expert adds that "bananas are an excellent source of natural electrolytes, among which potassium stands out, electrolytes lost during exercise must be recovered later and are therefore the ideal choice.
AVOCADO:
It is a source of healthy fats, magnesium, potassium, flate acid and B complex; promotes muscle activity and contributes to cardiovascular health.
Milk
Our nutrition expert says that "it contains all the necessary amino acids for the athlete and, in addition to promoting muscle recovery, rehydrates them.
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