The liver It is one of the fundamental organs for the functions of the body and one of the diseases that affect it the most is the fatty liver. That's why we show you here the the foods that hurt the liver the most and it's best to avoid them.
According to a study published by Division of Gastroenterology and Hepatology, University of Michigan, The United States indicates that certain risk factors that may cause foie gras they are:
L & # 39; obesity
High cholesterol and triglycerides
Diabetes
High fat consumption
Metabolic disorders
Liver related infections
The main treatment to reduce the foie gras It's by means of food. A balanced diet reduced in fat is optimal for reducing liver fat.
But for you to have a better idea of what to do with this type of diet, we show you the foods that most damage the foie gras:
The consumption of protein is essential for optimal health, but when it is in excess, it can damage the liver easily, especially red meat.
For people with fatty liver problems, it is recommended to avoid red meat and better replace it with white meat such as fish; that yes to cook it without oils. To add flavor, you can add a little pepper, lemon and a few drops of olive oil, but without subjecting it to heat, when the fish is eaten.
Many of us like mayonnaise and salad dressings, because they add flavor to our dishes, but they are not the best for health and less for foie gras because they contain a high percentage of fat.
If you want to season your food, it is best to do it with natural ingredients such as soy without salt, balsamic oil, olive oil, vinegar.
In no case consume fried foods, affect fatty liver, increase cholesterol and may complicate the situation, in fact, it is very likely that cardiovascular problems occur.
The consumption of alcoholic beverages must be suspended. Because alcohol modifies the functions of the liver and can even interrupt them; It could even cause fatty alcoholic liver, a more serious illness.
Salt is high in sodium and this substance complicates the functions of the liver, especially if you have a fatty liver.
It is best to suspend the consumption of any type of salt.
Most sausages are high in fat and it is best to avoid them. Chorizo, sausages, pudding, salami, longaniza, can be deadly for someone with fatty liver problems.
If you want to consume a type of cold meat, a turkey breast without salt is recommended.
In addition to these diet recommendations, it is also important to exercise at least three times a week.
Do not forget to avoid these foods if you have foie gras and follow the medical treatment to the letter.
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Signs that you have fatty liver problems (Health 180)
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Signs that you have fatty liver problems, we explain to you how the problem is solved! / Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
The liver filters everything we eat. It is therefore important not to exceed the fat. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
This organism is responsible for the regulation of fats and their transformation through metabolism.
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Overweight people are more likely to have fatty liver problems, so it is important that if you weigh more, consult your doctor to check your liver. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
High cholesterol is a risk factor for fatty liver; This condition can also be silent, so it is important to measure the levels. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
There is also fatty liver with alcohol and it is more complicated to treat because it requires greater detoxification. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
The main cause is to consume saturated fats such as sausages or fried foods. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Abdominal pain is one of the first signs of fatty liver. It is localized pain, but it can be confused with stomach pain. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Indigestion, especially with high-fat foods, is another symptom of fatty liver disease. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Low back pain is a reflection of problems in the liver, but the differences are important when it is muscular and when it is not. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Chronic fatigue without cause could indicate a type of liver problem, so it is important to eliminate it. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Something that clearly indicates if you have liver problems is the color of the urine, when it is dark, regularly indicates the presence of fat in the liver. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
When the white part of the eyes has a yellowish hue, it means that there is a type of liver problem, called jaundice. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
In addition, you should avoid taking medication because the contained substances can poison the liver. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
In addition, you should avoid taking medication because the contained substances can poison the liver. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
It is essential to moisturize with natural water or natural flavors, no sugar or preservatives. Courtesy: iStock
Signs that you have fatty liver problems, we explain to you how the problem is solved!
Before any sign of hepatic steatosis, it is very important that you consult your doctor to decide on the treatment to follow. The courtesy; iStock
