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Add pistachios to the daily diet could reduce the stressaccording to a study conducted by the Pennsylvania State University Pistachio intake decreases negative reactions to stressful situations.
According to ISSSTE "Stress is the physiological and psychological response of the body to a stimulus (stressor) that can be an event, an object or a person." In addition, stress harms health: it destabilizes the metabolism, causes migraines and even an alteration of genes.
However, the study reflected an improvement in consumption pistachios. The test consisted of adding this food to the diet of people with type two diabetes, which is also beneficial to them because of the content of carbohydrates and controls the levels of glucose
The patients formed two groups, one of them not being added pistachios in their diet, but the second group consumed a daily portion.
After four weeks of testing, the results showed that those who had eaten pistachio nuts had good control of the skin's nerves. heart, the blood vessels more relaxed and decreased his vascular constriction.
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