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English researchers conducted a study and found that mindfulness-based cognitive therapy (MBCT) helps significantly reduce the severity of tinnitus (tinnitus) compared to relaxation-based therapies
Specialists have described tinnitus as a sensation or knowledge of sound that is not caused by an external sound source, affecting about six million people in the UK, or 10% of the time. population of the United Kingdom. 19659003] They detailed that the disease is associated with complaints of emotional stress, insomnia, hearing problems and concentration problems. MBCT is a cognitive therapy based on mindfulness.
However, until now there is no treatment to stop the tinnitus noise, so this research, funded by the British Association of Tinnitus (BTA), shows that treatment can make it less severe, intrusive and annoying.
In a statement from the University of Bath, psychologist Liz Marks explained that they were comparing the MBCT to sophrology, a traditional treatment for people with chronic tinnitus, to determine if the MBCT was a better option than the current practice.
"In total, 75 patients participated in the test at the Royal National Hospital of Gorge, Nose and Ear of UCLH who received an MBCT or a relaxation therapy.The study showed that both treatments led to a reduction in the severity of tinnitus, psychological distress, anxiety and depression in patients, " he said.
The specialist added that treatment in the severity of tinnitus this relaxation treatment, and this improvement lasted longer.
"In addition, 182 patients who have completed MBCT regularly in our clinic have shown a similar level of improvement, "he said.
Relaxation provides patients with specific skills to reduce stress excitation levels, while the MBCT , taught by highly qualified clinical psychologists, teaches patients to lend attention to the experiences in a present moment, instead of trying to suppress these experiences.
He stressed that the practice of mindfulness meditation of this experience.
"The MBCT transforms the traditional treatment with tinnitus on the head, so instead of trying to avoid or mask the noise, it teaches people to stop tinnitus." [traduction]
Doctors commented that the mindfulness approach is radically different from what most tinnitus patients have tried before, and may not be suitable for everyone; However, he is confident that the growing research base has shown that he can offer a new and exciting treatment to people who have discovered that traditional treatment has not been able to help them yet.
"We hope the results of our research" For its part, the Executive Director of the British Tinnitus Association, David Stockdale, said the results of this research are encouraging, especially for people. "We really hope that more people will benefit from this approach in the future," he says.
conducted a study where they discovered a therapy that dramatically reduces the severity of tinnitus we (ARCHIVER)
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