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MEXICO (Notimex) .- English researchers conducted a study and discovered that mindfulness-based cognitive therapy (MBCT) helps significantly reduce the severity of tinnitus (buzzing in the ears) compared to treatments based on relaxation.
Specialists have described tinnitus as a sensation or knowledge of sound that is not caused by an external sound source, affects about six million people in the UK, 10 Percentage of the population from the United Kingdom
They detailed that the disease is associated with complaints of emotional stress, insomnia, auditory perception problems and concentration problems. MBCT is a cognitive therapy based on mindfulness.
However, until now there is no treatment to stop the sound of tinnitus, so this research, funded by the British Association of Tinnitus (BTA), shows that treatment can make it less severe, intrusive and boring.
In a statement from the University of Bath, psychologist Liz Marks explained that they were comparing the MBCT with relaxation therapy, a traditional treatment for people with chronic tinnitus. to determine if MBCT was a better option than the current recommended practice.
"In total, 75 patients participated in the trial at the Royal National Throat Hospital, Nose and Ear of the UCLH who received MBCT or relaxation therapy. showed that both treatments led to a reduction in the severity of tinnitus, psychological distress, anxiety and depression in patients, "he said.
The specialist added that treatment in the severity of tinnitus as relaxation treatment, and this improvement lasted longer.
"In addition, 182 patients who completed MBCT regularly in our clinic showed a similar level of improvement, "he said.
Relaxation provides patients with specific skills to reduce levels of stress excitation, while MBCT, taught by highly qualified clinical psychologists, teaches patients to pay attention to the experiences these in a present moment, instead of trying to delete these experiences.
He stressed that the practice of mindfulness meditation of this
"The MBCT transforms the traditional treatment with tinnitus, so instead of trying to avoid or mask the Noise, she teaches people to stop tinnitus treatment. [traduction]
Doctors have pointed out that the mindfulness approach is radically different from what most tinnitus patients have tried before, and may not be suitable for all of them. world; However, he is confident that the growing research base has shown that he can offer a new and exciting treatment to people who may have discovered that traditional treatment has not been able to help them yet.
"We hope the results of our research" For its part, the executive director of the British Tinnitus Association, David Stockdale, said the results of this research are encouraging, especially for people. with chronic tinnitus who discover that current treatments do not work for them.
"We really hope that more people will benefit from this approach in the future," he said.
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