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( Caracas, July 3. News24 ) .- An international team of scientists has successfully demonstrated for the first time that spermidine, natural origin, known to help prolong life in animal and plant species it has a similar effect in humans.
The study followed the diet of 829 people, aged between 45 and 84, from 1995 to 2015, and demonstrated that this substance, present in ripened cheese, but also in legumes and certain cereals, could prolong life up to five years: the results revealed that mortality decreased after increased intake of this substance.
Spermidine, found naturally in humans, is found mainly in sperm, intestinal bacteria and some cells. In this regard, Stefan Kiechl, of the University of Innsbruck (Austria) and lead author of the study points out that the amount of this molecule produced by our body "decreases at As we grow older, especially if we do not follow By the age of forty, the human body reduces its natural production, so its presence in our body needs to be enhanced by the consumption of cabbage, peas, cereals, apples, lettuce, mushrooms, nuts, potatoes or cheese, among other foods rich in spermidine.
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The anti-aging effect of this molecule is based on its ability to stimulate the self-cleaning process of cells, which degrades defective or unnecessary components of its interior. With age, this ability is reduced, which can cause deposition of waste that can lead to tumors, dementia, diabetes or atherosclerosis.
Based on information from ActualidadRT
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