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MOSCOW – The moment when many Mexican fans have waited four years arrives. El Tri was eliminated from Brazil 2014 in a controversial manner by a penalty awarded to Arjen Robben in the round of 16. On Monday, there will be a new opportunity to break the barrier and reach the quarter-finals for the first time in a World Cup away from Mexico.
No matter what happens in Brazil to Samara, the preparations are so detailed that they leave no room for excuses in case the result is not favorable.
The plan that Juan Carlos Osorio details at ESPN FC before the tournament includes four factors: mental development, nutrition, rival analysis and strengthening program
However, little has been said about what is pass during the tournament in terms of recovery between matches and keeping players at their best possible level.
It is not unreasonable to think that one of the reasons for Osorio repeated an alignment for the first time in his administration – the match against Sweden, number 51 under his command – was due to his detailed recovery plan.
These decisions demonstrate the interest Osorio must follow the best practices of world sport and try to imitate them.
At one of his meetings with Sir Alex Ferguson, the Colombian strategist was put in touch with the recovery expert, Dr. Robin Thorpe who works in Manchester United.
Osorio approached Thorpe and began discussing rapid progress in high performance and recovery studies, topics more developed in England than in America.
Thorpe was invited as a consultant to Tri's coaching staff in areas such as performance and recovery and how to improve them during a tournament and between matches.
"It's something that has been done differently," said midfielder and captain Andres Guardado at a press conference Friday. "In the plane, nutrition … in the stadium we use ice baths, the most common to regenerate legs, compression meshes, massages … The coach is dismayed by our recovery and so we are a hundred in the matches "
Thorpe went to Los Angeles at the end of May while the team was preparing for Russia 2018 and was developing and presenting ideas to players, coaches and to the directors, and oversaw the plans with the medical team and the nutritionist. leads to a plan of collaboration between several departments of the federation. For example, the mattresses used by the players were specially designed for footballers and imported into Russia and delivered to their base camp outside of Moscow.
This factor was important to create a "sleep hygiene" in the camp, but not the only one. A temperature of 19 degrees Celsius was established in the rooms to ensure a good rest and black curtains were added to block the sunlight that occurs late in the day during the Russian summer.
When the team went to Rostov-on-Don and Yekaterinburg, it was naturally harder to control these factors in the hotels. It was notorious when Captain Rafa Márquez and the rest of the team left the hotel to ask fans to avoid the songs and the noise so that they could rest before the duel against South Korea, that they won.
The training sessions have been adapted taking into account the hours of sleep and leisure with their families to ensure that players can escape the mental pressure generated by the World Cup. For example, players had a free day on Friday as part of this mental and physical recovery.
Football players have also been advised on the use of cell phones at night because the light emitted by electronic devices can have a negative effect. the dream. The counterpart was that banning its use could cause even more stress, so only moderate use was emphasized.
Even before arriving in Russia, Thorpe gave advice on how to compensate for schedule changes after a plane trip. In addition to being in the best physical condition possible before embarking, although the players, for the most part, are accustomed to transatlantic trips.
In nutritional terms, a cherry drink was introduced after the parties for its salvage components and to improve sleep in some cases. Another factor to consider was creating a family environment at 10,000 kilometers, which was solved with food. "19659002" We brought a lot of food and a chef to prepare the food. Beatriz Boullosa at the AP agency. "We cook tasty corn tortillas."
"Players ask for their quesadillas and tacos, which helps psychologically as it brings you closer to home."
Mexico will have to make a big effort to defeat Brazil. but he has already made a great equal to give players the best chance of qualifying for the quarter-finals.
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