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Mexico – It is known that omega-3 fatty acids have advantages that allow for several processes in the brain. There is a reason why fish oil capsules and other supplements of this type are so popular.
According to very interesting research published in the National Center for Complementary and Integrative Health (NIH), ensure that the acids Omega-3 polyunsaturated fatty acids such as EPA, DHA and their metabolites influence the 39, gene expression, oxidative stress, cerebral blood flow, levels of neurotransmitters and other brain-related processes as the production of new neurons. ]
The unknown of the researchers is whether the consumption of a fish oil pill or any other type of omega-3 supplement can improve the cognitive function of the brain.
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Barbey's research linked omega-3 consumption with greater volume in certain brain structures, but says that these results are strictly correlational, which means that # They do not show that consuming these
Several studies on omega-3s
Other researchers have conducted such intervention studies, but the results are mixed
An Applied Test for two years to healthy older adults. found that taking a daily supplement containing 500 mg of DHA and 200 mg of EPA did not significantly alter cognitive function compared to placebo.
Another study in middle-aged adults with low levels of omega-3, did not find brain benefits after 18 weeks of supplementation with EPA and DHA.
Some analyzes have shown that adults who suffer from depression and who take prescription medications seem to have a mood rush when taking omega-3 supplements, especially those who are rich in EPA. "But we did not see those same mood effects in people who are not clinically depressed" says Muldoon
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This is still possible, and it may be likely that long-term consumption of omega-3 in the diet has a beneficial effect on brain function and health. It's just that no one knows the amount, the types of fatty acids that a person needs or for how long, Muldoon added.
Experts advise eating healthy dietary sources of omega-3 instead of pills. Oily fish such as salmon, trout and sardines are among the highest sources of natural food. There is good evidence that older people who eat fish-rich diets tend to have better brain health outcomes than those who skimp on seafood.
If you want to double your intake omega-3 and supplement with your weekly portions of fish. The NIH has warned that possible side effects are mild. Be sure to keep your supplement intake below two grams per day to avoid possible (albeit unlikely) health complications.
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