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Sugar consumed in excess is very harmful. The wide variety of
sugars are what causes confusion; because there are sugars
such as monosaccharides (simple sugars), glucose, fructose (in
fruits), galactose, disaccharides, among others. However,
according to information from the National Autonomous University of
Mexico, these sugars are destroyed in the body without having to
treat them through the digestive system, that's why for the moment
to ingest them go to the bloodstream.
It is necessary
understand the magnitude of the power that sugar has in the health of a
once inside the body; If you happen to consume more than normal,
the liver is the main affected because it converts the excess of
even in bold. It stays in the liver and a certain percentage is
Protects in adipose tissue. To eat too much sugar is a big
risk for the body because in addition to detonating diseases such as
Diabetes and overweight, can cause obesity and maybe, up to
death.
Some of the reactions that the body can have if
Sugar is consumed in excess are:
* Wrinkles Have big
amounts of sugar in the body reduces the function of
protein, so that it prevents the regeneration of collagen molecules
that prevent cracks or wrinkles in the skin.
* Caries. When
sweet foods are eaten there is a bacteria in the mouth that
breaks down the carbohydrates and produces acids that end up
dissolve the tooth enamel. If it is not processed in time, it can
to produce pain, infection and loss of teeth.
*
Sleep or get tired after eating. The human body is slow if
they make strong meals, the digestion process spends energy
what is needed to do other activities.
* Bad mood. The
foods like chocolate, cookies or cakes are called
like "bad mood meal", according to the system
of the NHS of British health. This is because they produce a great
amount of energy coming to cause a noticeable increase in
blood sugar.
* Diabetes type 2. Eat a lot of sugar
is a risk factor for developing type 2 diabetes it
imbalances in blood glucose levels, which causes
obesity.
If you consume large amounts of sugar,
visit your doctor or nutritionist to help you replace
ingredient for foods that provide natural sugar without
conservatives and with it help to improve your health.
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