[ad_1]
L & # 39; s universal. Sugar consumed in excess is very harmful. The great variety of sugars is the one that causes the confusion, because there are sugars such as monosaccharides (simple sugars), glucose, fructose (in fruits), galactose, disaccharides, among others. However, according to information from the National Autonomous University of Mexico, these sugars are destroyed in the body without having to treat them through the digestive system, that is why when they are ingested, they go into the bloodstream .
It is necessary to understand the magnitude of power that has sugar in health once inside the body; If you get to consume more than normal, the liver is the main affected, it turns the excess into fat. This remains in the liver and a certain percentage is protected in adipose tissue. Eating too much sugar is a big risk for the body because in addition to exploding diseases like diabetes and being overweight, can cause obesity and possibly death.
REACTIONS
Some of the reactions that the body may have if Consumes an excess of sugar are:
1 wrinkles. Having large amounts of sugar in the body reduces the function of the proteins, thus preventing the regeneration of collagen molecules, which prevents cracks or wrinkles in the skin.
2 Caries. When sweet foods are eaten, there is a bacteria in the mouth that breaks down carbohydrates and produces acids that eventually dissolve the tooth enamel. If it is not treated in time, pain, infection and tooth loss may occur.
3 Sleep or get tired after eating. The human body is slow if the meals are strong, the digestive process spends the energy needed to do other activities.
4 Bad mood. Foods such as chocolate, cookies or cakes are called "mood meals," according to the NHS British Health System, as they produce a large amount of energy and can cause a marked increase in sugar. blood
5 Diabetes type 2. Eating too much sugar is a risk factor for developing type 2 diabetes, there are imbalances in blood sugar, which causes obesity.
If you consume large amounts of sugar, talk to your doctor or nutritionist to help you replace this ingredient with foods that provide natural sugar without preservatives and help improve your health.
[ad_2]
Source link
