[ad_1]
The campaign "12 months, 12 health councils" reveals through its videoconsejo of June that the position taken when using mobile devices or devices is the same. laptops multiply by five the weight of the Head. For this reason, the protagonists physiotherapists of the campaign recommend to the public to perform a series of daily exercises to strengthen the cervical muscles and prevent future injuries.
And according to the experts who develop this initiative, maintaining a tilt to the front of about 30 degrees makes the neck support a weight of about 18 kilos, a tilt 45 degrees in fact 22 kg and a maximum inclination of 60 degrees, in 27 kilos, or 5
This campaign is an initiative of the Professional Association of Physiotherapists of the Community of Madrid (CPFCM), the College of Physiotherapists of Catalonia, the Official College of Physiotherapists of the Basque Country, the College Physiotherapists of Navarre, Official College of Physiotherapists of Galicia, Official Association of Physiotherapists of Andalusia, Official College of Fisiot Erapeutas of the Valencian Community and the Official College Physiotherapists of Cantabria, who seeks to raise awareness of the importance of adopting healthy habits to prevent sculo-skeletal through short animated films which are broadcast with
Thus, in June, the participating schools published a new videoconsejo, https://youtu.be/dg3X_5be-t0 dedicated to explain the importance of caring for the muscles surrounding the cervical vertebrae, since it is responsible for the mobility of the head and neck. According to physiotherapists, "this contracted or stressed area can cause pain of varying intensity, dizziness and even changes in the perception of arms and hands, called paresthesia."
on a daily basis three different types d & # 39; exercises. These consist, on the one hand, of exercising the ability to move the eye without having to move the head and, on the other hand, to maintain visual stability by performing cervical movements towards the eyes. sides without stopping at the same point. Finally, they recommend turning and twisting the trapezoid gently, to reduce the tension that can accumulate.
Once these exercises are over, experts advise to stretch the scapula's elevator muscle, which is the cause of the torticollis when sleeping in an incorrect position.
Other Tricks for Healing the Cervix
Physiotherapists also remember that to heal the cervical spine, it is important to perform the movements of the neck with care, avoiding violent jerks and replacing big bags with backpacks or Crusaders and small bags. In addition, when you need to gain weight, recommend it in a compensated way between the two arms.
They also advise using benches or ladders when they have to pick up objects in order not to tip their head. a pillow too high and hold the phone with your hand while talking, and by no means with the shoulder and the ear.
On the other hand, recommend to sit until you are sitting with the help of cushions if you watch TV or read on the bed, and never do it by looking up the neck. In addition, in cases where you read sitting on a chair, be it a book or an electronic device, advise to try to do it from a straight position, without bending your head towards the book .
Finally, remember anyone who works in front of the computer, who must place the screen at eye level, keeping the back and neck straight and supported on the backrest
[ad_2]
Source link
