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Men who plan to start a family will soon take note of it. If we believe the findings of a recent study, a diet rich in walnuts could improve the quality, quantity and motility of spermatozoa. According to the study, regularly consuming a diet with 60 g of nuts could prove very effective for men's reproductive health. The results will be presented at the 34th annual meeting of ESHRE in Barcelona.
The results showed that eating nuts could boost sperm count by as much as 20%, sperm vitality by almost five percent, sperm motility by six percent, and morphology by one percent. It was also observed that the inclusion of more nuts in the diet was also linked to a significant reduction in levels of sperm DNA fragmentation – a parameter closely associated with male infertility.
"Pollution, smoking and trends toward a Western diet" have led to a decline in the quantity and quality of human sperm, said Albert Salas-Huetos of Universitat Rovira i Virgil in Spain .
The study "supports a beneficial role for chronic consumption of nuts in sperm quality" and reflects the need for further research on specific dietary recommendations for men, he said.
For the clinical trial, the team included 119 healthy young men aged 18 to 35 for a 14-week diet to either take their usual western style diet without nuts or supplement it with 60 grams / day of almonds mixed, hazelnuts and walnuts.
Scientists have said that the subject needs more investigation.
"But evidence accumulates in the literature that healthy lifestyle changes like following a healthy diet could help with conception – and of course, nuts are a key part of a healthy lifestyle. Mediterranean healthy diet, "he noted. Nuts are a reservoir of health benefits, they are enriched in omega-3, antioxidants (vitamin C and E, selenium and zinc), folic acid and other phytochemicals.
Here are five other reasons for loading nuts
] 1. Heart Health: Cashew nuts, help reduce LDL and increase the load capacity for HDL. HDL is responsible for the absorption of cholesterol by the heart and to bring it to the liver where it can be broken down. Almonds are a good source of zinc, magnesium, potassium and vitamin E, which are said to work wonders for the health of your heart. Nuts are also rich in omega 3 fatty acids or polyunsaturated fatty acids that are good for your heart.
2. Blood Glucose Control: Almonds also help regulate blood glucose levels because of their high fiber content. Unsaturated fats found in pine nuts help increase insulin sensitivity. In addition, when they are eaten as part of the meal, they can reduce the overall glycemic index.
3. Good for the Skin: Hazelnuts have a decent quantum of vitamin E, folate and vitamin B biotin (which could work wonders for healthy hair and skin). Almonds are also filled with vitamin E safe for the skin
4. Weight Loss: Nuts are a good source of protein and dietary fiber, which helps to facilitate weight loss .
5. Immunity: Pistachios are abundant in antioxidants. It has heart-healthy nutrients like beta-carotene and oleanolic acid. It is also said that they are good for immune function
(With IANS entries)
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