Breast cancer: eating more fruits and vegetables regularly can ward off breast cancer



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WASHINGTON D.C. [USA]: Women, take note! Eating a diet rich in fruits and vegetables can reduce the risk of breast cancer, a study concludes.

Led by researchers at Harvard TH Chan School of Public Health, the study found cruciferous vegetables such as broccoli, and yellow and orange vegetables, had a particularly significant association with the risk of breast cancer. lower breast.

"Although previous studies have suggested an association, they have been limited in potency, particularly for specific fruits and vegetables and aggressive subtypes of breast cancer," said first author Maryam Farvid.

 This product provides the most complete picture of the importance of consuming large amounts of fruit and vegetables to prevent breast cancer. "
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<p>  Researchers found that women who ate more than 5.5 servings of fruits and vegetables each day had an 11% lower risk of breast cancer than women who consumed 2.5 servings or less. (A serving is defined as a cup of raw leafy vegetables, half a cup of raw or cooked vegetables, or half a cup of chopped or cooked fruit.)
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<p>  To determine whether the benefits of fruit and vegetable consumption differed among breast cancer types, researchers performed a tumor hormone receptor status and molecular subtype analysis.
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While Medical Fraternity Works on Better Cancer Treatments, There are Some Changes simple his diet to prevent the dreaded disease. The food we eat can affect our risk of developing cancer, both directly and by helping us maintain a healthy weight. Diet can also directly affect the risk of cancer. Some foods, such as processed and red meats and salt-preserved foods, may increase the risk of developing cancer. If we think about it, it is not so difficult to adopt these blessings of nature to ward off cancer. It is important to be aware of what we eat and stay away from artificial foods, high sugar consumption and reduce our consumption of chemicals. Eat healthy, eat healthy and keep cancer away from you and your family.

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They found that greater consumption of fruits and vegetables was particularly associated with a lower risk of more aggressive tumors, including ER-negative, HER2-enriched and basal tumors.

"While a diet with lots of fruits and vegetables is associated with many other health benefits, our results can give women a new boost to increase their consumption of fruits and vegetables," he said. said Heather Eliassen.

The study was published in the International Journal of Cancer.

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