WASHINGTON D.C. [USA]: Women, take note! Eating a diet rich in fruits and vegetables can reduce the risk of breast cancer, a study concludes.
Led by researchers at Harvard TH Chan School of Public Health, the study found cruciferous vegetables such as broccoli, and yellow and orange vegetables, had a particularly significant association with the risk of breast cancer. lower breast.
"Although previous studies have suggested an association, they have been limited in potency, particularly for specific fruits and vegetables and aggressive subtypes of breast cancer," said first author Maryam Farvid.
5 Foods That Will Help Keep Cancer at Bay
Natural Foods and Health
March 10, 2018
While Medical Fraternity Works on Better Cancer Treatments, There are Some Changes simple his diet to prevent the dreaded disease. The food we eat can affect our risk of developing cancer, both directly and by helping us maintain a healthy weight. Diet can also directly affect the risk of cancer. Some foods, such as processed and red meats and salt-preserved foods, may increase the risk of developing cancer. If we think about it, it is not so difficult to adopt these blessings of nature to ward off cancer. It is important to be aware of what we eat and stay away from artificial foods, high sugar consumption and reduce our consumption of chemicals. Eat healthy, eat healthy and keep cancer away from you and your family.
This is what nutritionist and sports coach Iram Zaidi recommends:
Reduction of Processed Sugar
March 10, 2018
Some studies have shown that high levels of sugar in the diet are a major risk factor for certain types of cancers, particularly breast cancer . Reducing the consumption of processed sugar by opting for a more natural calorie-free sweetener solution such as stevia – extracted from the leaves of the plant species Stevia rebaudiana – seems to be the answer. High purity stevia has been adopted by global F & B giants like Coke, Pepsi, Nestle, Model and others to reduce the amount of sugar in their products. Now approved by FSSAI, sweetened stevia products are becoming available in the Indian market and are safe for children, pregnant women and diabetics.
Turmeric
March 10, 2018
Turmeric is a household item used in India to cook to flavor food. We know that turmeric has antiseptic properties, but it is also believed that the main component of turmeric – curcumin – has anticancer effects on cancer cells. Research has shown that rates of certain types of cancer are low in countries where people consume regularly between 100 and 200 mg per day.
Leafy Green Vegetables
March 10, 2018
Leafy vegetables are the cornerstone of any balanced diet. They are exceptionally rich in vitamins, minerals, antioxidants and enzymes, but very low in calories, fat, sodium and other toxins. Leafy greens of all kinds are known to fight cancer. As natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens, help reprogram cancer cells and prevent the formation of tumors. These powerful nutrients are known to decompose during the process of chewing and digestion into biologically active compounds that inhibit the growth of cancer cells. So go green to reduce the risk of cancer and boost immunity.
Sugar Cane Juice
March 10, 2018
A glass of this drink not only hydrates your body in the summer, but is also full of nutrients that help you stay fit and healthy. Sugar cane juice is alkaline in nature and has a high concentration of calcium, magnesium, potassium, iron and manganese. Including it regularly in your diet can help prevent cancer because the disease can not survive in an alkaline environment. The prostate and breast cancer will not affect you if you regularly drink sugar cane juice. He is called the "king of juices" for a reason. Thanks to technological innovation, this super fluid is now available in the form of bottled and cold pressed juices made in the most hygienic way – and that too, all year round.
They found that greater consumption of fruits and vegetables was particularly associated with a lower risk of more aggressive tumors, including ER-negative, HER2-enriched and basal tumors.
"While a diet with lots of fruits and vegetables is associated with many other health benefits, our results can give women a new boost to increase their consumption of fruits and vegetables," he said. said Heather Eliassen.
The study was published in the International Journal of Cancer.
Celebrities who fought against serious diseases and inspired us to stay …
Wiser & Stronger
July 11, 2018
If you wanted to rip after seeing Sonali Bendre's Instagram post on Tuesday where she quoted Chilean author Isabel Allende to stay sharp, and cut her hair, you're not alone.
Many, including his fellow countrymen and sympathizers, felt moved and wished him a speedy recovery. But the 44-year-old actress is not the only one to have managed to stay strong in the face of adversity.
Over the last decade, a few others have shown incredible courage and grace while fighting the medical conditions in real life, and proving to be an inspiration for their fans.
From Salman Khan to Yuvraj Singh and Irrfan Khan, we remain inspired by extraordinary stories of hope and strength.
Sonali Bendre
July 11, 2018
Earlier this month, Bollywood actress, Sonali Bendre, revealed that she was in treatment for metastatic cancer, also known as high-grade cancer, in New York. This 43-year-old woman has shown tremendous courage and strength during this critical period thanks to her positive social media publications.
Read also: All about metastatic cancer | 4 treatment options for high-grade cancer patients
Irrfan Khan
July 11, 2018
Earlier in March of this year, actor Irrfan Khan revealed on social media in a series of messages that he had been diagnosed with NeuroEndocrine Tumor. The 51-year-old actor is currently in treatment for the same thing in London.
Just after the reports were out, Shah Rukh Khan rushed to the sick actor's residence to meet him before he left for his treatment in London. The superstar also gave him the keys to his home in London so that the Irrfan family could feel at home during the treatment.
Read also: All about NeuroEndocrine Tumor | Doc says that Irrfan Khan's tumor can be removed surgically
Salman Khan
July 11, 2018
The Bollywood actor, Salman Khan, also experienced a second coming. The actor "Dabangg" was diagnosed with neuropathic disorder, trigeminal neuralgia, in 2007. Also called "suicidal disease", the pain in the face, jaw and cheek becomes intense and severe. The actor underwent nerve surgery in the United States in 2011 and was back for "Ek Tha Tiger".
Hugh Jackman
July 11, 2018
Away in Hollywood, it was bad news for Hugh Jackman fans. In 2016, the star of 'The Wolverine & # 39; underwent the fourth intervention for skin cancer on his nose. The actor first became aware of basal cell carcinoma, the mildest form of cancer, in November 2013. The actor has repeatedly asked his fans on social media to wear sunscreen to protect the cancer.
