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The results, presented at the 34th annual meeting of ESHRE in Barcelona, showed that a diet rich in nuts can increase the sperm count by up to 20%, sperm vitality by almost five%, sperm motility One percent.
Eating nuts also showed a significant reduction in semen fragmentation levels of the sperm – a parameter closely associated with male infertility. Read: Healthy sperm: Knowing what to eat? Answers expert
"Pollution, smoking and trends towards a Western diet" have led to a decline in the quantity and quality of human sperm, said Albert Salas-Huetos of the Universitat Rovira i Virgil in Spain. The study "supports a beneficial role for chronic consumption of nuts in the quality of sperm" and indicates that it is necessary to continue research on dietary recommendations specific to men,
Nuts are dense foods containing many omega-3s, antioxidants (vitamin C and E, selenium and zinc), and folic acid and other phytochemicals. Read: Sleep early to have healthier sperm, suggests study
When asked if men who hope to conceive a baby should add nuts to their daily diet, Salas-Huetos says, "We can not yet say that" But evidence is accumulating in the literature that healthy lifestyle changes like following a healthy diet could help with conception – and of course, nuts are a Key element of a healthy Mediterranean diet, he noted.
For the clinical trial, the team included 119 healthy young men aged 18-35 years old for a healthy diet. 14 weeks either to take their usual western diet without nuts or to supplement it with 60 grams / day of mixed almonds, hazelnuts and walnuts.
Source: IANS
Source of 39 image: Shutterstock [1 9659009] Posted: 5 July 2018 10:02 am | Updated: July 5, 2018 at 10:03 am
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