Should you really avoid eating during the solar eclipse?

The world awaits the partial solar eclipse or Surya Grahan to be held on July 13, 2018. Since the eclipse falls on a Friday, and this also on the 13th day of the month , the interest around the solar eclipse increases with each hour. In Western popular culture, the date is associated with several mysterious superstitions. Unlike the total solar eclipse of last year that was visible on many continents around the world, the partial solar eclipse of Friday would be better visible only in parts of the south of the world. Australia, New Zealand and North Antarctica. A partial solar eclipse occurs when the Moon enters between the Sun and the Earth, but the Moon only partially covers the Sun. Experts say that this time, the people of Tasmania, off the south coast of Australia, are most likely to have the best overview of the spectacular visual. Those who want to catch the magnificent view of the partial eclipse in India, may need a special set of cameras and lenses to do it.

Surya Grahan 2018: Time of partial solar eclipse in India

According to local Indian time, partial solar eclipse or Surya Grahan would begin on July 13 2018 at 07:18:23 and continue until 08:31:05 am

(Also read: Surya Grahan 2018: Date, time in India, meaning and eating habits and not to do for the l? solar eclipse)

Solar eclipse 2018: How does the solar Eclipse affect your eating habits?

There are many myths and beliefs around the world associated with the solar and lunar eclipse. In many communities in India, it is also believed that during the time of the eclipse, people should refrain from eating, cooking or drinking water and, preferably, avoid any outside activity. In yoga practice, it is advisable to increase the amount of food with the rise of the sun and reduce the amount of food in the meals with the sunset, so in the temporary absence of the rays of the sun and light, avoid eating very heavy food.

Dr. Mitali Madhusmita, Senior Doctor, Sri Sri Tattva Panchkarna says "It is advisable to have food before or after the eclipse In the absence of light, the bacteria tend to become active, which could actually affect the nutritional profile of your food and prove to be harmful.In fact, avoid cooking too for the same reason: this time, the eclipse is just an hour away, so it should not being too hard to fast.Sexy or tired people can not fast for the eclipse period. "

These are the guidelines that she suggests for eating on the day of the eclipse.

1. Who should fast? Sick or elderly people can refrain from fasting. They can have a light sattvik food, easy to digest. To maintain their electrolyte balance, they should charge liquids like soups and juices. Nuts are very effective at inducing strength and stamina.

2. What about water? It is better to avoid water too, because the absence of sunlight can worsen bacterial action, suggests Dr. Madhusmita. But if you are sick, or if you are pregnant, you can consume lukewarm or boiled water. It's also a good idea to drink soft coconut water, it helps revitalize your body with essential nutrients and electrolytes. Drinking a little before the eclipse will help you stay energized through fasting too.

3. Foods to Avoid: According to Dr. Madhusmita, one should especially avoid non-vegetarian foods, alcohol, fermented foods, and high-protein foods during the eclipse, as these foods are heavy. According to her, ideally, one should meditate during the eclipse, as it is said to affect your emotional well-being. Some people experience mood swings. Therefore, to complete your meditation, light food is the best.

4. Post Eclipse: People can resume their usual diet after the eclipse. Eating fruits, especially those that are in season is a good idea as they are full of essential antioxidants that help replenish the body from the inside out. Raisins are full of natural sugars and great energy boosters, so you can include them too.

5. Cooking after an eclipse: When you cook after the eclipse, you can cook as you like. But it's a good idea to include turmeric in your food. Turmeric has nutritional immunomodulatory properties, which can help restore your immunity and your overall health.

Many sections of modern science believe that there is no need to make any changes to diet. As part of their argument, the temporary position of celestial bodies does not require drastic changes, especially since these bodies are still in motion.

So whether you chose to eat during this partial eclipse or not depends entirely on your beliefs and we do not advocate one against the other.

This partial solar eclipse would last one hour and 13 minutes. And the next solar eclipse of 2018 will take place on August 11th.