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It’s National Junk Food Day, which means you now have the perfect excuse to enjoy guilty pleasure snacks.
According to WebMD, “junk food” is generally high in calories, but low in nutritional value – and when you eat junk food, you will likely feel less full than if you were eating more nutritious foods.
While it is not recommended to eat too much junk food for various health reasons including obesity and heart disease, it is okay to indulge in treats like soda, chips, popcorn every now and then. , candy, cookies, sugary cereal, according to Healthline.
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Some junk foods have a long history, so if you want to celebrate National Junk Food Day with a special snack, find out what bites were launched the decade you were born.
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1940
Although many candies and sodas were invented and marketed in the 1940s – including Mountain Dew and M & Ms – one of the biggest snacks invented was the Cheetos.
According to Insider, Cheetos were invented in Dallas, Texas by Fritos founder Charles Elmer Doolin in 1948.
1950
The 1950s brought goodies, including Hot Tamales candy in 1950, Eggo Waffles and Cheez Whiz in 1953, and Trix Cereal in 1954. In 1953, Kraft introduced Cheez Whiz, according to NPR.
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1960
One of the biggest snacks from the 1960s that we still enjoy today are the Doritos, which were invented in 1966 at a Frito Lay restaurant in Disneyland, according to Insider.
Other treats invented in the 1960s include Cream of Oat Pies, Starburst, Sprite, and Pop-Tarts.
1970
In the 1970s, Wally Amos started Famous Amos Chocolate Chip Cookies and Ben Cohen and Jerry Greenfield opened Ben & Jerry’s Ice Cream. Jelly Belly also started making their own jelly beans in 1976.
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1980
The 1980s saw the launch of microwave popcorn, the release of Diet Coke, and the invention of Bagel Bites and Sour Patch Kids.
1990
The Gushers were released in 1991, while the famous Dunkaroos were first released in 1992 by Betty Crocker. Meanwhile, Hershey released their Cookies ‘n’ Creme bar in 1993.
2000
Two major innovations in junk food came in 2004 with the release of the Take 5 candy bar and the launch of Mountain Dew Baja Blast exclusively at Taco Bells, according to the Daily Meal.
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