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Imagine sitting on the couch and thinking about losing weight. And then you lose a few pounds. Too good to be true? These scientists do not pretend, even if you still have to do something for it.
Plymouth University researchers propose the FIT (Functional Imagery Training) method, in which your own imagination and your positive position objectives. The idea is that you imagine how nice it is not to eat that chocolate bar or how nice it is to run fast. You then showed the desired behavior earlier.
70 participants took the test. They followed the FIT method for six months. Another 70 received only motivational interviews. Those who received FIT therapy fell on average four pounds and were narrower four centimeters. The control group members lost only 0.74 kg and the height was more than two centimeters. After one year, the difference in results was even greater: the FIT method resulted in a weight loss of 6.5 kg, the other workout resulted in a weight loss of 0.67 kg.
goals on the desired behavior change and had to imagine this behavior several times a day. The more precise they were, the better it worked. The control group received as many tips, but only in the form of conversations. They had nothing to imagine.
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