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Of course, we eat less meat because we care about the welfare of animals and the environment, but we also think that we work healthier by having our meatball cut. Is this also the case?
Yes, this is the case, de Volkskrant concludes. Stopping or eating with meat has no upsetting health benefits. It has long been known that red meat and processed meat in particular can be harmful. This is due to heme iron dust, which is also in our blood. In large quantities, heme iron can cause slight damage to organs. "If there is too much damage, it can lead to different types of cancer, of which colorectal cancer is the most common in the Netherlands," says Ellen Kampman, professor of nutrition and diet. diseases at the University of Wageningen
The processed meats, such as sausages and sausage, are even more unhealthy, because besides iron heme, there are other substances, such as some conservatives.But how big is this increased likelihood of cancer? The Dutch have a 5% chance of getting bowel cancer.This percentage rises to 5, 6% if you consume 100 grams of red meat a day and up to 5.8% if you consume 50 grams of processed meat each day.It is what Dutch men eat every day. of intestinal cancer is therefore not 5 but of 6.5% because of the consumption of this type of meat
Red meat further increases by 10% the risk of stroke and diabetes per 100 grams per day. This percentage is slightly higher for processed meat. So, yes, eating less meat is cost-effective for health, but other lifestyle-related factors, such as smoking, alcohol consumption, and exercise, have a lot more to do. 39, influence on your life expectancy.
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