Snort. Naps lower blood pressure

Nothing is more enjoyable than a nap in the afternoon, but we often feel guilty. Such sleep often lasts longer than expected and is only a waste of time. Or not? Scientists have discovered that taking a nap is wonderful for your health – a good excuse to go to bed during the day! it has turned out that a nap of an hour naturally lowers blood pressure, because hypertension (or high blood pressure) can, among other things, promote cardiac arrest and a stroke, which means that a nap has good consequences for your health in general. Less salt, less alcohol, more naps

The test subjects all received a blood pressure monitor during their one-hour sleep, which showed that their blood pressure dropped by 3 mm thanks at the nap. Hg. This has as much influence as other lifestyle changes, such as eating less salt or drinking less alcohol. If you have time to take a nap, you should do it.