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A pleasant feeling of warmth and tingling that you can feel when someone is rubbing their backs or sitting on the hair, is ASMR. People would be so relaxed that they would fall asleep. A trend in the field of relaxation. How does it work exactly?
ASMR means Response of the autonomous sensory meridian. This is not new, but due to special whispers of videos and podcasts, it is more and more known. For example, the podcast ASMR Sleep Sounds has 124,000 subscribers on Spotify and the video of American rapper Cardi B ASMR has been viewed more than six million times.
Listening to sounds of whispers, crackling hair brushing can create a pleasant sensation. The sensation that can cause the ASMR starts at the top of the head and spreads to the rest of the body. This can be so nice that it is even described as a "brain orgasm".
The brain recognizes a pattern
But what exactly happens in the brain during RSA? According to Craig Richard of Shenandoah University, who has done a lot of research on ASMR and has written a book about it, different areas of the brain are activated. These areas can be compared to areas of the brain that are activated when cuddling or listening to music, for example.
Pattern recognition also plays an important role. From a very young age, people can already experience the TMNA through interaction primarily with parents. Richard even claims that ASMR is based on the influence of parents. This is probably also the reason why many ASMR videos can be watched with care and soft sounds can be observed. Our brain then recognizes the pattern of a person with soft and reassuring whispers, which most people find relaxing.
Relaxation and Social Solidarity
Recent research from the University of Sheffield shows that the ASMR is very beneficial to your body and mind. . For example, people who experience ASMR have a lower heart rate, more positive emotions, including a feeling of excitement, and more relaxation and social solidarity than those who do not feel safe. do not have one.
Although ASMR is good for your health, not everyone feels that way. One person is more sensitive than the other. Everyone does not understand that whisper, tickle and crack.
It is not known how this happens, but researchers at the University of Winnipeg have suspicions. According to them, it is linked to the "fallback network": a network of brain zones mainly active at rest, for example during daydreaming. This network has a different appearance in people with ASMR than in people who do not.
The question of whether the ASMR allows relaxation is therefore a personal matter. This ASMR video helps determine if it works for you.
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