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A vegan diet is not suitable for children. It is also best that pregnant or lactating women do not eat entirely of herbal foods. The Royal Belgian Academy of Medicine says so in an official notice.
Professor Georges Casimir, who works at the Queen Fabiola Children's Hospital in Brussels, has the idea that more and more parents are providing their children with a vegan diet. In recent months, he has seen many babies end up in hospital due to dehydration symptoms due to a plant diet. With a number of colleagues who have experienced the same thing in their practice, he has given advice against vegan foods for children and pregnant women.
"Essential vitamins such as D and B12, calcium and other nutrients essential for proper development, are absent in this diet," they write.The consequences are "stunting, psychomotor delays , malnutrition and anemia. "
The Nutrition Center agrees with the Belgians, although it is a little less certain." Vegan children are more likely to be sick. to be smaller and lighter, to catch up with their motor development and to have weaker bones than children who eat everything and children who do not eat meat or fish but still eat dairy products and eggs. "
The Nutrition Center recommends consulting a dietician if you want your children to eat vegan foods and at least take supplements with vitamin B12.
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