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My bag of food
Frozen salmon with sweet pepper and crushed feta and capers cream.
CHILLI GLAZED SOFT SALMON WITH FETA CREAM AND CREATE CAPER
4 servings
Ready in 35 minutes
Feta Crush
600g of potatoes
2 teaspoons of mustard in the old
100g of feta
2 tablespoons of milk
Salmon
450g of salmon fillet with skin
2 tablespoons sweet chili sauce
Zest of ½ lemon
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Broccoli mix
1 broccoli
1 zucchini
½ cherry tomatoes
¼ cup of water
1 tablespoon of butter
serve
½ lemon (optional)
1 tablespoon capers
¼ cup of mayo
½ teaspoon of vinegar
Cook the potatoes: Preheat the oven to 220 degrees Celsius. Bring a medium saucepan of salted water to the boil with the lid. Peel and cut the potatoes in 2cm dice. Place in a saucepan of boiling water and cook on medium-high heat for 15 to 16 minutes, until tender. Drain and put back in the pan with the mustard, the feta and the milk. Mix with a wooden spoon to crush lightly or use a fork. Season to taste and keep warm.
Prepare the salmon: dry the salmon and remove the bones. Cut in 4-5 pieces. Place the skin down on a doubled oven tray and season. In a small bowl, combine the sweet pepper sauce and lemon zest. Divide evenly over salmon and set aside.
Prepare the broccoli and cook the salmon: Cut the broccoli into small bunches; cut zucchini into ½ cm slices; cut the cherry tomatoes in half. Cut the lemon into quarters. Put all aside separately. Cook the salmon for 5 to 7 minutes over medium heat (depending on the thickness) or until it is cooked to your liking.
Cook the broccoli: Heat a drizzle of oil in a large frying pan over medium-high heat. Add the broccoli in the pan and sauté for 2-3 minutes. Add water, butter, zucchini and tomatoes and cook another 2-3 minutes, until broccoli is tender green and tender and the tomatoes are softened. Season according to the desire.
Prepare the mayonnaise: finely chop the capers and mix in a small bowl with mayonnaise and vinegar.
Serve the crushed feta with broccoli and salmon. Serve with mayonnaise with capers and a lemon wedge.
myfoodbag.co.nz
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