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Lighterlife is launching a national slimming club across the UK, and those behind the scheme claim to be able to lose a stone in a month. The free club is open to everyone and focuses on: "A new approach to a healthy mind and body". The diet plan aims for long-term success and changing the relationship of dieters with food. Bar Hewlett, co-founder of LighterLife, said, "Customers have spent years telling us that the difference with LighterLife is that we understand that weight issues are not just about what's in our mouths. Food is what we use to deal with emotions and problems.
"Xpress is synonymous with long-term success for weight loss – it's not enough to lose a few pounds to become a bikini.
"What's missing in modern culture is a place where people who want to be healthy, whatever their weight, go where they can have some time to understand their relationship with food, learn about the tools they need to change their negative habits and get out of the yo-yo diet routine. "
New meeting organizers say LighterLife Xpress slimming clubs "combine LighterLife's catering programs with weekly meetings for fast and effective weight loss."
Members can also purchase LighterLife's Total Replacement Foods, which contain 28 essential vitamins and minerals, are high in fiber and protein, and come in a range of tasty options including soups, shakes, bars and meals.
Lighterlife works by eating foods with a BMI of over 30 packets of meal replacements a day, such as shakes, soup mousses or bars.
If you have a BMI of 25 to 50, you will eat three packets of food and one meal from the approved list.
According to the NHS: "A break with real food can cause your weight loss, and initial rapid weight loss can be motivating."
The keto diet plan is another extremely popular diet.
How it works? The diet low in carbohydrates and fats alters the body's metabolic state.
DietDoctor.com states, "A keto diet is a very strict low carb diet, containing less than 20 grams of net carbs a day, and therefore tends to be very effective."
What foods do you eat in the keto diet?
Olive oil
Butter
Me to
Fish and seafood
Cheese
Eggs
Vegetables growing above ground
What to eat on the ketogenic diet to lose weight
Diet Doctor offers examples of meal plans for the keto diet, reminding those who follow it that it is important to drink enough fluid and consume enough salt.
They recommend scrambled eggs for breakfast, accompanied by salmon, avocado or feta cheese.
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