What's really happening to your body when you become vegan

Discussions focused on improving the future and new sustainable lifestyles are flipping through the air.

In New Zealand, a strong movement towards vegetarianism has triggered a significant demand for the creation of a number of vegetarian and vegan retailers.

The trend of "vegan" fashion has caused many people to jump into the boat and move to a plant-based lifestyle.

Rachel Hawkins, Australian dietician and nutritionist behind The Naked Truth, a website that is a reliable source of information on food and nutrition, revealed what cut the meat of your diet would do for your body.

"Switching from an omnivorous diet – a diet that includes meat and other animal products – to a vegan diet can be difficult, so it's important to ask yourself why before change your plan, "she told Mail Australia Daily.

On his website, Hawkins shared important facts that you need to know before making the change and highlights the importance of your research.

What we eat gives us life, so it is wise to give it at least a little consideration.

The myths of veganism are surrounded by a multitude of pros and cons, so Hawkins shared what to really pay attention to.

For people considering losing weight, she suggests thinking again.

Nutrients and supplements

By making the change, you can lose essential nutrients, which can have serious consequences.

Iron, vitamin B12, calcium and omega-3 fatty acids are closely monitored.

"If the intake of essential nutrients by a person decreases, serious health problems can occur during overtime," she said.

The four nutrients that need special attention on the vegan diet
1. the iron
• Iron deficiency can cause anemia that makes you tired and has poor concentration.
• People should be sure to eat herbal irons, such as whole grains and legumes. Noting that they are not as easily absorbed as the equivalent in meat, she recommends not drinking tea or coffee while you are eating because they can block the absorption by the body .

2. Vitamin B12
• This keeps your central nervous system under control, which is linked to intestinal problems that are essential to overall health.
• Vitamin B is only found naturally in animal products. It is therefore important to take supplements to this effect.

3. Calcium
• It is essential for developing and maintaining strong bones.
• She says that there are many plant sources for calcium: "calcium-fortified soymilk or almonds, hard tofu, almonds, unhulled tahini (sesame seed paste), and vegetables. green leaves like kale and Asian vegetables, including bok choy and Chinese broccoli.

4. Omega-3-fats
• They are important for the development of the eyes, nerves and brain.
• "Vegetable sources of omega-3 fatty acids include flaxseed / flaxseed, walnuts, chia seeds, soybean oil and canola oil," says -she.

Acclimatization

Hawkins says that being cold-blooded can be a challenge and is enough to rule out someone after his initial attempt.

To combat this, she says that meal planning is the key, and to slowly get into the process.

"Vegan diets are more complex than just eating more plants.They require planning and discipline and present many social challenges, especially when it is eating out at a restaurant or attending to social meetings, "she said.

Intestinal health

Nowadays, many health problems can be found in the gut.

Due to vegan diets and their heavy vegetable base, a large amount of fiber is consumed.

"Increasing your fiber intake too quickly can cause stomach irritation such as bloating, excess wind and constipation, so increase your intake of plant-based foods and do not forget to drink a lot of water to help reduce these potential side effects, "she said.

Advantages

If done wisely, Hawkins says the new way of eating can have many health benefits.

It has been proven that veganism helps to reduce blood pressure, reduce hearing illness and type 2 diabetes, because of some of the nutrient properties of food.

High consumption of fruits and vegetables also contributes to the prevention of inflammatory diseases.

"They also contain antioxidants and phytochemicals well known for their anti-inflammatory properties," she said.

Still, she made it clear that she was not sure it was the best diet, and the limits are unclear as to the time it takes to start reaping the benefits. .

Global

Hawkins says that calling yourself a vegan will not immediately get those results, but feeding you more plant-based foods is a very good idea.

"Finally, my advice for those wishing to adopt a vegan diet is to do your research, find out your" why "and call in a nutrition professional to help you safely transition to a vegan lifestyle. "