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Take a moment to feel the breath in your lungs and the small movements of your face. Blinks slowly, with heavy eyelids. Focus on the hum of noise in your surroundings and let your thoughts float. Settle down in peace.
Guided meditation is one of many practices that help relieve anxiety and strengthen emotional well-being, and Northeastern will be highlighting these positive practices as part of Mental Health Awareness Week. From October 10 to 15, the university will host events on the Boston campus featuring yoga, mindfulness and spirituality through art.
“Mindfulness and the associated contemplative practices can bring extraordinary benefits to people seeking holistic well-being,” says Alexander delivery core, director general of the university Center for spirituality, dialogue and service. Kern said interest in mindfulness-based practices has skyrocketed this fall as many in the Northeastern community continue to grapple with the fallout from the pandemic.
Calling the past year and a half a “season of collective suffering,” Kern says many members of the Northeastern community have sought advice.
“I have seen a growing interest in and adoption of practices that build resilience and allow students to experience calm in an often overwhelming world,” says Kern.
Mental health awareness events will expand to other campuses across the university on Wednesday, October 13, with a do-it-yourself candle-making station at Northeastern’s Silicon Valley campus and a full resource rundown. Wellness Center at 75 East Santa Clara Street in San José.
“The intention is to be able to help students see that they are not alone, and that support is available wherever they are, because we know that our students are on the move and that they are not necessarily here. in Boston. said Christine Civiletto, Northeastern’s Interim Executive Director Health and counseling services. “We just want them to feel supported.”
Those looking to speak to a mental health professional can find help at find @ northeast which is open 24/7.
If doggie kissing is where you find your happiness, several dogs, including a husky, a golden doodle, and the new community comfort dog, Cooper, will be at the Cabot Center tent on Tuesday. The Blackman Auditorium will air a screening of the Pixar animated film “Inside Out” on Tuesday evening, which explores the internal and conflicting emotions of a young girl.
The sacred space at Ell Hall will host a daily guided meditation at noon, there will be sunset yoga on the Centennial Quad on Wednesday, and cooking and emotional well-being at the Exhibition kitchen Thursday evening at 5 p.m.
Kern says the Spiritual Center’s YouTube videos have provided many members of the Northeastern community with tools to improve their mental health over the past year, and he’s thrilled this week can highlight some ways to seek emotional support on campus.
“We have so many mindfulness offerings on our Youtube channel that were really helpful during the period of quarantine and isolation, ”says Kern. “Now we can celebrate being able to come together for mindfulness, yoga, spirituality, and other contemplative practices in person. ”
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