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Are you one of those who have suffered for years with a daily tablecloth with a tran or a tablet?
It may now prove to be in vain.
Cochrane Research and Health Organization, published a research report on Wednesday which shows that there is little or no effect on the health of taking omega 3 donations. [19659002] – We are absolutely sure of this investigation, which goes against the popular belief that omega-3 donations are cardiac-positive, "said Dr. Lee Hooper, Chief of Cochrane, at the BBC.
More than 100,000 cartography
The researchers made 79 different interventional studies and summarize the results of these studies.
examined the causal relationship between omega-3s and cardiovascular disease, stroke and mortality in more than 100,000 people over a period of one to two years.
In summary, the conclusion is that taking omega -3 grant one more 1000, in the case of cardiovascular disease, writes the British broadcaster
However, eating fish in natural form should be good for your health.
Hooper points out that they have good evidence of the statement, with the background that They have mapped several thousand people over a period of one to two years
Cochraine is an independent organization with purpose nonprofit that collects health research results and has more than 28,000 volunteers in more than 100 countries.
– Difficult to capture the omega-3 effect
Mari Myhrstad is an associate professor at the Faculty of Health Sciences in Oslo, and worked for many years with Omega 3.
She Stresses the importance of Cochrane's research, but stresses that people should not worry about taking any omega 3 grants.
– Cochrane's conclusion # 39 It's not that the subsidies no are good, says Myhrstad.
The researcher points out that the report found is not new.
NO DANGER: Associate Professor Mari Myhrstad believes that people should not be afraid to take omega 3 grants despite the findings of the report.
Photo: Privat
Previously, intervention studies clearly showed that the risk of cardiovascular disease, stroke and mortality had decreased thanks to the omega 3 grants.
It was harder to detect the same effect.
– It is thought that cardiovascular diseases have generally decreased and that drugs have become more effective. It takes a long time to develop cardiovascular disease, says Myhstad.
– It is difficult to grasp the effects of dietary factors on shorter periods, as in intervention studies, she continues.
19659006] In a Cochrane news release, Dr. Ian Johnson, professor and researcher at the Quadram Institute of Biosciences, urges others to take it seriously.
– Although previous studies show otherwise, the findings of this report are surprising. It must be taken seriously, says Johnson.
Myhrstad says that he found an interesting effect and that the effect of omega-3 on cardiovascular disease is still discussed in the professional environment.
FISH BEST: The two researchers from Cochrane and Myhrstad agree that fish are the best source of omega-3.
Photo: Robert F. Bukaty / AP
– It's important to continue. However, if you look at other types of studies, you may find that omega-3 intake has a clear effect on health, "she said, noting that more research is needed to understand the health effects of omega-3s.
Myhrstad also points out that adding omega-3 in the form of tran has other benefits.
– For us living in Norway, it's also important to have enough vitamin D in the winter, something Tran is an important source, says Myhrstad.
– Is it better to eat fish in a natural form than in the form of omega-3 supplements?
– Yes, health authorities must eat fish 2-3 times a week. According to her, the entry of fish is clearly associated with great health benefits.