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– If a person who is severely eating meat, fish and possibly dairy products, or substitutes for vegetarian or vegan alternatives without thinking about the rest of the diet, there is a risk of developing deficiencies in several ways. Nutrients,
She explains on the website that most meat replacement products are made of soy, wheat, egg white, pea or mycoprotein.
– Cuttings often contain as much protein as meat According to the nutritionist, vegan cheese often contains mostly starch and fat and low protein, and therefore contributes little to the amount of protein. diet, but can make foods rich in fiber and vitamins. dishes similar to the "organ" like lasagna.
Some vitamins and minerals are difficult to obtain without food from the animal kingdom. Vitamin B12 comes mainly from meat and other animal products as well as vitamin D and omega 3.
There is a wide variety of vegetable milk that can replace cow's milk with nutrients that are not not naturally present in the vegetable kingdom but they do not contain all the nutrients of cow's milk.
– When it comes to vegetable milk, you have to choose enriched varieties, but you should know that even if they contain calcium and vitamin B12, they do not contain Andresen iodine to KK.
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