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Are you one of those who have suffered for years with a daily tablecloth with a tran or a tablet?
It may now prove to be in vain.
Cochrane Research and Health Organization, published a research report on Wednesday which shows that there is little or no effect on the health of taking omega 3 donations. [19659002] – We are absolutely sure of this investigation, which goes against the popular belief that omega-3 donations are positive Lee Hooper, the Cochrane leader, at the BBC
More than 100,000 maps
The researchers made 79 different intervention studies
These are studies that test the causes of certain diseases in the population.
More than 100,000 people were consulted to find out if omega-3 donations were positive for reducing cardiovascular disease, stroke and mortality.
In summary, the conclusion is that the chance at f to have a positive effect on the health of taking one to 1000 omega-3 supplements for cardiovascular diseases
However, eat fish in its natural form should be good for health
. A good proof of the statement, based on the fact that they have mapped several thousand people over one to two years.
Cochraine is an independent, non-profit organization that collects health research results and has more than 28,000 volunteers in more than 100 countries.
– Difficult to Capture the Omega 3 Effect
Mari Myhrstad is an associate professor at the Faculty of Health Sciences in Oslo, and has worked for many years with Omega 3.
She Stresses the importance of Cochrane's research, but stresses that people should not worry about taking any omega 3 grants.
– Cochrane's conclusion # 39 It's not that grants no are good, says Myhrstad.
The researcher points out that the report found is not new.
Previously, intervention studies clearly showed that the risk of cardiovascular disease, stroke and mortality had decreased through the use of grants to Omega 3.
It was harder to detect the same effect.
– It is thought that cardiovascular diseases have generally decreased and that drugs have become more effective. It takes a long time to develop cardiovascular disease, says Myhstad.
– It is difficult to grasp the effects of dietary factors on shorter periods, as in intervention studies, she continues.
19659006] In a Cochrane news release, Dr. Ian Johnson, professor and researcher at the Quadram Institute of Biosciences, urges others to take it seriously.
– Although previous studies show otherwise, the findings of this report are surprising. You have to take it seriously, says Johnson.
Myhrstad says that he found an interesting effect and that the effect of omega-3 on cardiovascular disease is still discussed in the professional environment.
– It's important to continue. However, if you look at other types of studies that have been done, you see that omega-3 subsidies have an effect on health, "she says, pointing out that there are clearly more research needed to understand the health effects of omega-3s.
Myhrstad also points out that adding omega-3 in the form of tran has other benefits.
– For us living in Norway, it's also important to have enough vitamin D in the winter, something Tran is an important source, says Myhrstad.
– Is it better to eat fish in a natural form than in the form of omega-3 supplements?
– Yes, health authorities must eat fish 2-3 times a week. According to her, the entry of the fish is clearly associated with major health benefits,