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Phil Mickelson explained the drastic steps he had taken to improve his golf game Sunday, declaring to his social media followers that he had lost 15 pounds in 10 days and that he had fasted for six days trying to regain maximum performance before. the British Open.
"I did not post anything because I did not feel very good about myself and how I played," said Mickelson in a video posted on his Twitter and Instagram accounts. "And so I did not do anything or want to be in public. The last 10 days, I did what I call a hard reset to change and try to improve the situation. "
The five-time champion has struggled to find success recently, missing the cup in four of his last six starts. Mickelson's last top 10 finish in a major tournament was three years ago. He shot 17 under to finish second in the British Open.
The 49-year-old woman looked visibly leaner in the video. Mickelson said he drank water and a "special coffee blend for well-being" created with Dave Phillips, co-founder of the Titleist Performance Institute, during the six-day fast.
"I do not know if it will help me play better or not, but I'm willing to do everything in my power to try to recover my best performance," Mickelson said in the video.
USA Today / Golfweek journalist Steve DiMeglio confirmed Monday that the video was not a Photoshopped after watching Mickelson during a training session with Alex Noren and Matthew Baldwin.
"I did not go fast to lose weight," Mickelson told DiMeglio. "I have fasted to heal."
Mickelson started doing yoga daily and hiking to improve his well-being, DiMeglio reported. He has now incorporated small amounts of food into his herbal diet after ending his fast late last week.
"Mechanically, my swing is exactly where I want it to be," he said. "But mentally, I'm just losing focus, and my energy was not there, so I had to make some changes."
Mickelson will soon know if dietary changes will have any beneficial effects on his performance, although he stated that he "had no big expectations this week". The British Open kicks off Thursday at the Royal Portrush Golf Club in Northern Ireland.
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