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By Agence France-Presse
Eating nuts "significantly" increased the number and health of sperm in young men in a scientific trial, researchers said Wednesday
Researchers have found that regular consumption of nuts "significantly" increases the quality and quantity of sperm in young men (AFP / Dossier / GEORGES GOBET / MANILA BULLETIN)
The results "support a beneficial role for chronic consumption of nuts in sperm quality", they said, but stressed that the study participants were all healthy and apparently fertile men. For the study, the researchers recruited 119 men aged 18 to 35, which they divided into two groups.
One group ate 60 grams of almonds, hazelnuts and nuts a day at "diet", while the second group After 14 weeks, the walnut group "had significant improvements in their number of spermatozoa, their vitality, their motility (movement) and their morphology (form) "- all associated with male fertility, says a statement.
subjects in the walnut group also showed a significant reduction in their levels of sperm DNA fragmentation, a parameter closely associated with male infertility. "
The results were in agreement with the improvement of sperm -3, antioxidants such as vitamin C and E, selenium and zinc, and folate
Nuts are rich in many of these nutrients
The results of the study were presented at a meeting of the European Society for Human Reproduction and Embryology in Barcelona
Does this mean that men who hope to conceive a child should add nuts to their diet?
"We can not yet say that," said co-author Albert Salas-Huetos of Rovira i Virgili University in Spain. [19659007] "But the evidence They accumulate in the literature that healthy lifestyle changes, such as following a healthy diet, could help with conception – and of course, nuts are a key part of a healthy Mediterranean diet. " (1965, p., Id) {
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